Vegan Mushroom Pâté (VIDEO) - Healthy Life Design - Namazi

Vegan Mushroom Pâté


Mushroom Pâté is a Tasty, creamy, special vegan spread, or other words Pâté which you will never forget once you taste it. The smooth mixture of the Champignons and almonds make you travel in the world of senses. When you combine it with the whole wheat seed toast, it will be much more than yummy!

I change my diet, I was afraid, like many people do, that I will miss so many things, that I will be not able to stay persistent in my decision. I was just worried to miss the classical animal based Pâté even I was conscious that is so unhealthy, because it is made from the remains of animals. Well, it was not so I thought, especially when I tasted this mushroom and almonds spread. It is one of my big favorites.

It can be made of another kind of mushrooms too, but the texture and the taste is stronger and more concrete following this recipe.

I can highly recommend this spread, it is also a big source of vitamin E, magnesium, fiber, selenium, which is not often found in vegetables, but we have it in the mushrooms. Beside of strong antioxidant role, it increases vitamin D content and prevents inflammation.

This spread has a low-calorie content, and on the other side it is super healthy!

It can stay in a fridge up to one week, but I think it is not a problem, at least we eat it fast, because it is fabulous and super yummy!

Watch Video Recipe

Ingredients for Vegan Mushroom Pâté:


500 g Champignons

2 Onions

4 Garlic cloves

100 g Almonds

200 ml Olive Oil

200 ml Water

1 tsp dried Thyme

1 tsp Himalayan Salt

1/2 tsp ground Black Pepper

Preparation of the Vegan Mushroom Pâté:


  1. Peel and chop the Onion and Garlic, and Sautée on the preheated Olive Oil.
  2. Wash and slice the Mushrooms, add to the frying pan together with the Spices and continue to Sautée.
  3. Chop the Almonds, add after the Champignons and fry 2-3 minutes more, stirring continuously.
  4. Leave to cool, then pour in a Blender.
  5. Add Water and blend until smooth. If needed, add a few spoons of Water.


Fantastic and creamy taste to remember! Enjoy Your Meal!