Vegan Stuffed Peppers (VIDEO) - Healthy Life Design - Main courses

Vegan Stuffed Peppers

This time we gonna take a look on soya granules health benefits.
In 100g of Soya Granules we can find:
Calcium (530mg, Iron (21mg, Carbohydrates(33g), Proteins(52g), Calories(345), Fiber (13g)
NO CHOLESTEROL!
NO FAT!
NO STARCH!
NO SUGAR!

Beside vitamins and minerals soya granules are rich in isoflavones which increases the density of the bone and it is also helpful against osteoporosis , polyunsaturated fatty acids like linolenic acid which helps the function of smooth muscles and lecithin which is helpful for memory,also improves the skin because reduces the skin pigments and aging.

Soya products are not recommended on every day basis because than you can get side effects, but it is very important to say that eating soya you can reduce cholesterol, you can prevent the symptoms of Alzheimer’s disease, you can reduce diabetes and high blood pressure.

It is also good anti-oxidant, and promotes healthy digestion and one of the best non-fish sources of essential omega-3 fatty acids.
This product is highly recommended for expectant mothers, for growing children, diabetics and people with heart diseases.

In in the upcoming recipes we gonna talk about vitamins and benefits of Peppers but for now, hopefully this all information was helpful for you.

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Sastojci za veganske punjene paprike:

 

10 komada paprika babura ( oko 1300gr )

200g pirinča ( duguljastog)

100g sojinih ljuspica

2 češnja belog luka

1 veća glavica crnog luka

3 supene kašike pasiranog paradajza

2 kafene kašike soli

1 kafena kašika crnog mlevenog bibera

2 kafene kašike crvene slatke mlevene paprike

1 kafena kašika sušenog peršuna

1 kafena kašika sušenog bosiljka

2 kafene kašike šećera

2 supene kašike suncokretovog ulja

Priprema veganske punjene paprike:

 

  1. Paprike dobro oprati, odstraniti peteljke i semenke.
  2. Pirinač skuvati u vodi dok ne odmekne.
  3. Sojine ljuspice preliti mlakom vodom i dodati začine.
  4. Očistit crni i beli luk, iseći na sitne kockice i propržiti na malo suncokretovo ulja.
  5. Dodati u luk ljuspice sa začinima i prokuvani pirinač pa pržiti još 5 minuta.
  6. Supenom kašikom napuniti paprike nadevom.
  7. Na dnu šerpe sipati malo suncokretovog ulja i poređati napunjene paprike da stoje uspravno.
  8. Naliti vodom da prekrije malo iznad paprika i dodati pasirani paradajz.
  9. Dodati šećer kako bi ublažio kiselinu paradajza i kuvati poklopljeno oko 45 minuta.

 

Potrebno vreme za pripremu: oko 2 sata

Količina: za 6 osoba

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